Breathing Is Like a Medicine, And It’s Free!

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We can’t live without breathing, that’s a scientific and physical fact. But knowing how to breathe properly can actually not only allow you to live, it can also allow you to improve your health. And it’s free. All you need to do is to learn how to breathe properly. One way to do that is by subscribing to our Online Course, it’s fairly inexpensive, plus, you’ll save money instead of buying regular medicine.

Moreover, the air you breathe is not only free, but you can also choose where you want to breathe it. May it be in a park or at home, or even by the seaside, there’s always room for breathing. Doing it properly is only a small investment compared to what this can do to you if you’re serious about it.

Here’s an extract from a Health note on the Daily Mail (UK) on why breathing might just be one of the most important things to do in a day, and why doing it properly can be vital.

“We all do it on average 20,000 times a day – but are we doing it properly?

While most of us never give breathing a second thought, the way you draw breath can affect your physical and mental wellbeing.

Breathing properly can reduce your stress levels, improve your workouts and boost your immunity to infections and illnesses. Poor breathing can lead to panic attacks and even conditions like insomnia and depression.

Read our guide below to why breathing properly is so important.

And click on the links at the bottom of the page for two specific breathing techniques that can boost your health, discover if breathing correctly can help you lose weight and follow our specially designed ‘breath workout’ for femail readers.

Why is breathing properly important?

Breathing correctly means that our bodies are being supplied with the right amount of oxygen, replenishing our brain and other vital organs with essential nutrients.

If you are not breathing correctly, your body can be robbed of oxygen, leading to a host of conditions.

Your skin can suffer as it is not receiving enough fresh oxygenated blood, your muscles can tire easily during a workout as they are not getting the right amount of oxygen and you can feel constantly tired and lethargic because there are not enough vital nutrients being carried in the blood.

Breathing incorrectly can also affect the levels of carbon dioxide – or CO2 – in the blood. While oxygen is important for our bodies to function properly, CO2 is just as vital.

Fiona Agombar, a yoga teacher and author, explains, ‘You need a balance of oxygen and carbon dioxide. If you breathe too fast, you breathe off too much carbon dioxide, which, in turn, will make your whole system too alkaline.

‘A certain level of CO2 is necessary for your cells to maintain the correct level of acidity and to function properly.’ ”

 

So, if breathing can help you cure certain conditions you may have, why not give it a try? After all, you might even enjoy it. 🙂

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Source: www.dailymail.co.uk/health/article-140722/How-breathe-way-good-health.html